Lifestyle · Mental Health

2018 Life Goals

Hi everyone,

Hope you all had a joyful Christmas wherever and whomever you spent it with. I had a lovely family day with my anxiety rearing it’s lovely head only once which I was very thankful for.

With 2018 approaching I’ve been thinking about what I want from the year. I had setting resolutions as they fail and then I get mad at myself. So I’ve split them into 4 categories to help me keep track a little more.

Mental health

⁃ Work on building my resilience.

⁃ Keep working on my coping strategies for my anxiety.

Physical health

⁃ Eat healthier.

⁃ Stick to a gym schedule.

Daily

⁃ Take better care of my skin (cleanse, tone, moisturise).

⁃ Spend at least an hour reading.

Activities

⁃ Take a MH first aid course.

⁃ Go sky diving.

⁃ Enter a new job.

⁃ Pass my driving test.

So these are my goals for 2018. Honestly I’m looking forward to entering a new year. This year has been full of ups and downs and looking back now I’m thankful for it. I’m coming out the other end a stronger and wiser person.

Do you set any goals or resolutions? Or do you just go with the flow?

See you all in the New Year

Crissy x