Mental Health

Christmas and Mental Health

“Tis the season to be Jolly fa la la la” Honestly it’s the season to feel however you want to feel. Now don’t get me wrong I’m literally like buddy the elf when it comes to Christmas, you’ll hear me singing and see me trying to spread Christmas cheer. Sometimes though I do want to lock myself away and just have some me time.

Christmas season can be overwhelming and with stress levels rising it can be challenging for everyone. Crowds of people literally everywhere and just the planning and organising to see people, what to get family and friends is challenging. For myself, I love getting together with friends and family. However the crowds around the shops, making sure everyone’s cards get sent off on time are just a few of the things that can set me off.

Last year, I had one of the worst panic and anxiety attacks I’ve ever had. I was on my way to Birmingham to do some shopping, the train was packed and it just kicked off. My heart was racing, my chest was so tight that I couldn’t breathe, I couldn’t get two words out. I slumped to the floor just to feel stable as I knew I wanted to pass out. Luckily for me the people around me were so helpful but it could of been a very different story.

Anxiety and Panic attacks come in many different forms. During a panic attack:

Focus on your breathing. It can help to concentrate on breathing slowly in and out while counting to five.

Stamp on the spot. Some people find this helps control their breathing.

Focus on your senses. For example, taste mint-flavoured sweets or gum, or touch or cuddle something soft.

Try grounding techniques. Grounding techniques can help you feel more in control.

(Tips from Mind) after a panic attack try and find somewhere quiet to rest and compose yourself, if you feel like you need to eat or drink ensure you do. Self-care is seriously important!!

If you know someone who is suffering this seasonal period please try to check in with them to see how they’re doing and if they need anything. Sometimes it’s the people we’re not in contact with regularly are those who need a listening ear or a friendly face.

If you’re suffering this seasonal period remember it’s okay not to be all jolly all the time. Looking after yourself is the most important thing. Talk to someone you trust, let them know how you’re feeling and let them know if there is anything they can do to help you. Most importantly be kind to yourself, whatever you’re feeling is perfectly fine!

You can go onto Mind if you do feel overwhelmed or someone you know is feeling overwhelmed. Samaritans is also there if you need to speak to someone or if you don’t feel like you can speak you can text this number and someone will respond 07725909090.

Crissy x