fitness · Mental Health

How Exercise helps my Mental Health

Exercise isn’t just good for your physical health, it’s good for your mental health too.

When I’m feeling down, I just want to hide away and try to avoid things. However when I am feeling like this, I know I need to take more time to look after myself.

For me exercising helps with my stress management. Wether it’s walking with my dog or a full hour/hour and a half at the gym. Let’s be honest though, after some workouts I’m not necessarily happy. I’m shattered, sweaty and normally wanting to eat. I do feel more motivated, proud of myself for actually getting through it without quitting and everything seems just a little bit brighter. Wether it’s home workouts or a gym work out I love it.

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Weight lifting especially really helps me. It makes me feel strong and like I’m invincible.

I’m totally not invincible but it’s fun to pretend I’m Wonder Woman sometimes. I’ve struggled with joint and muscle problems for most of my life and honestly that has affected my Mental Health for definite. Being able to go into a gym, stick in my headphones and just lift helps so much. It reminds me I’m not my illness and if I put my mind to it I can be anything I want. When I hit a personal best, I can say that it does lift my mood even more. Exercise gives you positive endorphins anyway so doing something I love especially when I am having a low day really helps me.

I hate running, I’ll only run for two things. Food and charity. I do enjoy little fun runs or when I’m doing 5k/10k with other people but it’s definitely not something I do for enjoyment.

So for me exercise definitely does help with mental health even if it is sometimes only temporary.

Do you enjoy exercising? Does it help you?

Crissy x

fitness · Miscellaneous

My Fitness Journey so Far

For me a normal week sees me going to the gym now at least twice. If I would have told a 17 year old me I would actually love the gym she would have laughed in your face. I loved rock climbing, swimming and karate but hated P.E with a passion.

My gym story began in 2015, I decided it would be a good idea to sign up for a Great Wall Of China trek. Now I wasn’t extremely unfit but I definitely needed to up my fitness levels and work on my balance. The balance thing still hasn’t happened, I have the nickname Bambi so that should explain all.

So when I first started off training I was doing a lot of cardio, that was a good & bad thing. It did help me gain stamina and i wasn’t getting tired easily but I was losing weight easily. That was a very big issue as I’ve always been on the slim side, having a high metabolism has its issues. I knew from then on I needed to do something a little different. A little bit of a background too, 3 years ago I was on and off the verge of being hospitalised for my weight, now thankfully I’m at a steady weight and not at risk anymore.

The left is me in Nov 2015 and the right is me in Sept 2017.

It’s took a few years really but I’ve finally got into a place where 1. I’m not afraid of going to the gym & 2. I’m not afraid of putting on weight. The second one for me is a big thing for a reason I still cannot explain I was scared to put on weight but I always wanted to because I was sick of the ‘aren’t you anorexic?’ ‘You should try eating more’ ‘if I just hit you you could snap in half’ comments. I still hear those in the back of my mind sometimes but they don’t bother me as much now.

I absolutely love weight lifting. I just find something so satisfying about it. Especially when I hit a new personal best. I can admit I hate training arms/upper body. I’m not good at it and get really frustrated with myself if I fail at a set. Training legs is my favourite and if it didn’t make me walk like a penguin after I’d do it all the time but also that just isn’t feasible. So I do either a leg day then a whole body or an upper body day then a whole body. Mixing up my routine really keeps me actively going as when I used to do classes they were so repetitive and I got bored far too quick.

I’m not sure what’s next for me with my fitness journey, I’m not sure I could ever compete in a competition but I’m just going along and see where it takes me.

Do you enjoy going to the gym? Or is there something else you like to do to have ‘me time’?

Crissy x