fitness · Mental Health

How Exercise helps my Mental Health

Exercise isn’t just good for your physical health, it’s good for your mental health too.

When I’m feeling down, I just want to hide away and try to avoid things. However when I am feeling like this, I know I need to take more time to look after myself.

For me exercising helps with my stress management. Wether it’s walking with my dog or a full hour/hour and a half at the gym. Let’s be honest though, after some workouts I’m not necessarily happy. I’m shattered, sweaty and normally wanting to eat. I do feel more motivated, proud of myself for actually getting through it without quitting and everything seems just a little bit brighter. Wether it’s home workouts or a gym work out I love it.

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Weight lifting especially really helps me. It makes me feel strong and like I’m invincible.

I’m totally not invincible but it’s fun to pretend I’m Wonder Woman sometimes. I’ve struggled with joint and muscle problems for most of my life and honestly that has affected my Mental Health for definite. Being able to go into a gym, stick in my headphones and just lift helps so much. It reminds me I’m not my illness and if I put my mind to it I can be anything I want. When I hit a personal best, I can say that it does lift my mood even more. Exercise gives you positive endorphins anyway so doing something I love especially when I am having a low day really helps me.

I hate running, I’ll only run for two things. Food and charity. I do enjoy little fun runs or when I’m doing 5k/10k with other people but it’s definitely not something I do for enjoyment.

So for me exercise definitely does help with mental health even if it is sometimes only temporary.

Do you enjoy exercising? Does it help you?

Crissy x

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